8TH STREET GYM
WORKOUT PROGRAMS
TRAIN HEROIC
8TH STREET GYM'SBACK IN THE GAME
$
99
Return to Training Without Setbacks
- Rebuild strength and training consistency
- 10-week plan / 4 sessions a week
- Joint-friendly, structured progression
- Upper + Lower + "Get Right" Days
- Improve mobility, stability, and control
- No guesswork - just show up and train
8TH STREET GYM'STOTAL BODY TRIPLE THREAT
$
99
Look Better. Move Better. Feel Better.
- 10-week structured training plan
- 3 total-body lifts per week
- 1 "Get Right" day per week
- 3 progressive training phase
- Eccentric -> Isometric -> Concentric
- Built-in warm-up protocols
- Strength + Power + Movement
- Flexible exercise options
- Joint-focused injury protection
- Optional conditioning circuits included
- Designed to get real results
8TH STREET GYM'SOMNI-CONTRACTION TRAINING
$
99
Train All Phases. Build Real Strength. Move Like an Athlete.
- Eccentric -> Isometric -> Concentric
- 10-week program with strategic structure
- 3-day total body training split
- Mobility, activation, and injury protection
- "Get Right" active recovery days
- Smart progressions with 3 week phases
- Deload Week included
- Exercise alternatives and variations